Hi, Im Alison and I’m a Level 3 Qualified Personal Trainer, Nutritional Advisor and Fitness Instructor. I'm also a CIMSPA Registered Practitioner and entered in the CIMSPA Directory which is recognised by the Fitness Insdustry Chartered Institute.
I work with people who have a dream to get in shape and look great. Many of my clients are women who want to feel fantastic again, and a lot of the women I train with are over 40. I offer a full range of Personal Training services and I can always develop a programme to suit you.
Maintaining overall fitness levels and keeping your weight down over 40 becomes more of a challenge. I know how hard it can be because I've gone through the process.
A Personal Fitness Journey
You can see my personal progress in the picture here.
I haven’t always worked on my fitness and lived a healthy lifestyle – far from it. I was well into my 40’s when I decided that enough was enough and that I needed to do something. It was the image of me on the left of this picture that gave me my epiphany moment.
In a busy world we can become so involved in looking after everyone else that we fail to look after ourselves.
If you’re in two minds about changing your lifestyle and getting into fitness, then I understand where you're coming from!
All you need to do now is to contact me for a free consultation, with no obligation at all, and we can discuss exactly what you need to get to where you want to be.
Your Dream, My Passion
I’m here to help you reach your goals, no matter how far away they may seem. If you’re thinking about starting this new journey with a specific goal in mind then together we can work towards achieving it.
The thrill I get from my clients taking steps towards their goals is just the same as I get when I achieve mine. There is no greater feeling and I'm super proud of them all.
They'll soon no longer need my help because I give them the confidence, the knowledge and the skills to help themselves achieve a level of fitness they'd only ever dreamed of. The whole process will start again with some new faces, hopefully yours!
I Come To You, We Work Together
Working from your own home; I can come to you and workout with you in your own lounge or garden. This can be very convenient if you have young children and don’t want to visit a busy gym. It can also be more cost effective than obtaining a gym membership.
You don't have to leave home to get into fitness and become a better you. With my help in your own home, you can take the first steps towards living the way you want to live.
I cover areas in and around North Lincolnshire, East Yorkshire and Kingston upon Hull, including North Ferriby, South Cave, North Cave, Elloughton, Brough, Swanland, Anlaby, Willerby, Kirk Ella, Barton Upon Humber, Goxhill, New Holland, Winterton, Barrow Upon Humber, Brigg and Ulceby.
No matter where you are, please contact me and we can discuss your requirements and how I can help you. We can discuss your goals and devise a plan between us to help you achieve them.
Your Only Limits Are Those You Set For Yourself
I can't explain in words how fantastic it feels to lose weight, get in shape, develop your fitness and feel on top of the world.
It's a journey I'm confident you'll love to be on. I once heard someone say "the only chances you truly regret are the ones you didn't take", now you have the chance and I'm hoping that you take it. It really is worth it and I'm looking forward to helping you.
Contact me and let me help you achieve a new, fit, healthy and active life.